1. Download the Chant from the web site.

2. Copy the Chant to your computer’s Microsoft Media Player.

3. When you are ready for your Sound Therapy Treatment, you access the chant and activate the repeat button on your Media Player.

4. Turn off everything in the room which can become a distraction.

5. Turn off the lights.

6. Activate the chant in the repeat mode, adjusting the volume to medium loudness.

7. Sit in your favorite easy chair or lie down in a couch or bed.

8. Relax and let the chant filter through your senses.

9. Concentrate on your ailment.

10. Concentrate on the chant.

NOTE:   Repeat the Therapy as often as you can....